Umberto Veronesi

“Fruit and vegetables, instead, are foods extremely low in fats and high in fiber: by easing the passage of ingested food, they reduce the time of contact between possible carcinogens—present in our daily diet—with the walls of the intestines.”

“Prevention is within reach of everyone. And here are recommendations: abstain from smoking, eat less, eat mostly vegetarian foods, an active mind and body, and follow individually designed early diagnostic regimens.”